Keep it moving!
Andre Harris will be leading you through a fast paced class to build heat, strength and flexibility. This class is full of upper body strengthening with inversions, arm balances, back bending, and spinal twists to invigorate and awaken the nervous system. Movement is coordinated with breath through a repeating series of flowing postures followed by longer holds of static postures. This is a Rocket Flow Yoga Class, which draws on a set sequence of postures designed by Larry Schultz and derived from Ashtanga yoga. Very playful, strengthening and athletic. Rocket Yoga is accessible to those with previous experience in Ashtanga Yoga, intermediate/advanced level Vinyasa practice, or anyone who desires a challenging class. 90-minutes.