New to the studio?
On your first visit, please arrive 15 minutes early. We will show you around, sign any waivers and get you settled.
Otherwise we are simple; come as you are.
Does Yoga Palace offer beginner classes?
You are welcome in any class. Although, we recommend signing-up for our six-week INTRO Series with Greg Owen if you have no yoga experience. The series will cover fundamentals of pose form and breathing. The class meets once a week and is set in a comfortable environment where new students can learn with other beginners. This class is also a good refresher course for yogis reestablishing a practice. Each class builds on the last so taking the entire series is important. The series cost is $98. The studio has 20 mats available for use.
What to wear?
Clean, comfortable clothing. Yoga pants for women are comfortable and allow good coverage and movement. Any tops that allow range of motion work well. Men typically wear athletic shorts.
Inflexible or out-of-shape?
Yoga is an amazing gift. Your practice will meet you on the mat and then grow right along with you. You can start anywhere. Taking a break and/or modifying a pose is always acceptable and encouraged. Of course, check with your physician if you have any health concerns, and share any injuries or conditions with your teacher before class.
Yes. We offer private lessons for individuals and groups. Please email firstname.lastname@example.org.