Elly started her yoga journey at the ripe age of 18, in her basement, with some Shiva Rea DVD’s. Growing up playing soccer and running cross country it was entirely freeing to use and strengthen other muscle groups.
Elly loves the accessibility of yoga. She loves the healing and rehabilitating benefits and she loves that yoga is a way to jump off that bridge of self, stress, and fear. Elly believes that you lose something in that room and gain a new lens of looking at yourself, your life, and all the sweaty people around you.
“When we choose to identify with the body alone, we settle for less, but when we use the body as a doorway (or a temple to host something greater) we begin to transcend it’s limits.” — Darren Main